We all want to wake up motivated to make a change in our lifestyle. Drink less caffeine, ditch that sugar, reduce plastic packaging and maybe increase our exercise dose. We try really hard to stick to these changes, either to fit into that pair of jeans or just to respect our new year’s wish. Result? We start strong, then realise midway that it’s a marathon and not a sprint, but we are already exhausted. Metamorphosis might be a slow process but it is definitely an effective one. Join us in our ongoing journey where we tell you the little changes that we made in our lives, one at a time, not only to keep ourselves healthy, but also the planet.